Coverart for item
The Resource Taking control of anxiety : small steps for getting the best of worry, stress, and fear, Bret A. Moore, PsyD, ABPP

Taking control of anxiety : small steps for getting the best of worry, stress, and fear, Bret A. Moore, PsyD, ABPP

Label
Taking control of anxiety : small steps for getting the best of worry, stress, and fear
Title
Taking control of anxiety
Title remainder
small steps for getting the best of worry, stress, and fear
Statement of responsibility
Bret A. Moore, PsyD, ABPP
Creator
Author
Subject
Genre
Language
eng
Summary
Anxiety, in different forms, affects almost everyone at one time or another. It can actually be helpful when making decisions or performing, but when anxiety gets out of hand, whether it's from everyday stress or a severe chronic condition such as panic or posttraumatic stress, we need to learn how to manage it. In this concise how-to guide, free from scientific jargon, Moore has compiled the field's most well-established methods for reducing anxiety. Using compelling case examples and providing easy-to-use techniques, Moore teaches you to identify and prevent the negative effects of anxiety. He also explains the pros and cons of anxiety medications and offers guidance for finding professional help. By following step-by-step checklists and detailed action plans, you will learn how to adjust your daily (schedules, examine and improve thinking patterns, and manage reactions to the things you fear for maximum gains in life. APA LifeTools is an imprint of the American Psychological Association, the largest scientific and professional organization representing psychology in the United States and the largest association of psychologists worldwide. Book jacket
http://library.link/vocab/creatorName
Moore, Bret A
Dewey number
152.4/6
Illustrations
  • illustrations
  • charts
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Anxiety
  • Anxiety
  • Self-help techniques
  • Anxiety
  • Anxiety
  • Self Care
  • Anxiety
  • Anxiety
  • Self-help techniques
Target audience
adult
Label
Taking control of anxiety : small steps for getting the best of worry, stress, and fear, Bret A. Moore, PsyD, ABPP
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
I can't control the way my brain works, can I? -- How can I train my mind not to worry? -- What is mindfulness? -- Routines and habits aren't that important, are they? -- I feel anxious about exercising, so how can that help? -- I don't have time to relax! -- What does it mean to manage my environment? -- Can't I just stay away from the things I fear? -- How can I take control of panic before it takes control of me? -- What if I need professional help? -- Try these! A year's worth of quotations and tips for relieving anxiety
Control code
20364260
Dimensions
22 cm
Edition
First edition.
Extent
ix, 239 pages
Isbn
9781433817472
Lccn
2014000558
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations, charts
System control number
(OCoLC)869141188
Label
Taking control of anxiety : small steps for getting the best of worry, stress, and fear, Bret A. Moore, PsyD, ABPP
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
I can't control the way my brain works, can I? -- How can I train my mind not to worry? -- What is mindfulness? -- Routines and habits aren't that important, are they? -- I feel anxious about exercising, so how can that help? -- I don't have time to relax! -- What does it mean to manage my environment? -- Can't I just stay away from the things I fear? -- How can I take control of panic before it takes control of me? -- What if I need professional help? -- Try these! A year's worth of quotations and tips for relieving anxiety
Control code
20364260
Dimensions
22 cm
Edition
First edition.
Extent
ix, 239 pages
Isbn
9781433817472
Lccn
2014000558
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations, charts
System control number
(OCoLC)869141188

Library Locations

    • Monticello-Union Township Public LibraryBorrow it
      31 W. Broadway, Monticello, IN, 47960, US
      40.74503 -86.780019

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